Full Body Blast Workout 4/5

The first exercise in part 4 of this workout is the Side Bend. This is a great exercise for your obliques, shoulders and back.   Use one light to medium weight dumbbell, or for more of a challenge,  two light dumbbells. Extend your arms with the free weight overhead and bend to the side, keeping your entire core tight.  Don’t twist your torso and don’t lean back.

Here is the original post:
Full Body Blast Workout 4/5

Tagged with: a-boat-with • best • entire • first-exercise • free • issues-for • keeping-the-weight • medium-weight • side • the-gym • torso • weight loss • with-the-free • workout

Filed under: Object

Like this post? Subscribe to my RSS feed and get loads more!